"Annie"
50-40-30-20-10
Double-unders
Sit-ups
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2013
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April
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- "Annie" 50-40-30-20-10 Double-unders...
- Strength 1a) 5x5 Weighted Pull-up, Heavi...
- Strength 12 minutes to find a 5RM Snatch ...
- Strength/Barbell Work 1a) 8x3 Clean Deadli...
- "Tommy V" For time 115/75 pound Thruster, ...
- Strength Bench Press: 12-10-8-6 Rest ...
- Strength 20 Rep Back Squat *This is one...
- This Saturday's Unconventional WOD will be offsit...
- Strength 7X2 Tempo Front Squat @ 75% – res...
- "Grace" 30 Reps For Time of 135/95 pound ...
- Strength 1a) 2x10 Strict Press 1b) 2x15 Weig...
- Mobility for week 4/15
- 5X2 Snatch @ 75-85% – rest 90 sec. Notes: Begin a...
- Freaky Fridays are back!!
- ***Reminder*** Our Saturday class times are b...
- Barbell Work 7×1 3 Position Hang Clean + 1 Je...
- "Nancy" 5 Rounds for time of: 400m Ru...
- Strength 1a) 4x7 Bench press @ 80% of 1RM ...
- Strength Back Squat: 4X4 @ 70% – rest 30 sec...
- Crossfit Games Open 13.5 Complete as ma...
- Strength/Skill 1) 3x7 Push Press-Heavies...
- "Blake" Four rounds for time of: 100 foo...
- Strength/Barbell Work 7X2 Hang Snatch + 1 O...
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April
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