Strength

 

1a) 4x7 Bench press @ 80% of 1RM

1b) 4x10 Snatch Grip Bent Over Row- Heaviest Possible

 

Rest 90 seconds between exercises

 

 

Conditioning

 

14 Minute AMRAP:

 

14 Deadlifts @ Bodyweight

2 Rope Climbs

28 Double Unders