Strength

 

Back Squat:

4X4 @ 70% – rest 30 seconds, 3X3 @ 75% – rest 30 seconds, 3X2 @ 80% – rest 45 seconds.

*Notes: Sets at each percentage should be performed without re-racking the barbell. Take 2:00 rest between each percentage.*

 

 

Conditioning

 

5 Rounds of:

 

5 Hang Cleans 185/130

10 Burpee Box Jump 24/20

 

 

Mobility