Strength

 

1a) 5x5 Weighted Pull-up, Heaviest Possible

 

1b) 5x5 Weighted Push-up, Heaviest Possible

 

-Rest 60 sec. between exercises-

 

 

*Weighted push up can be done with plate on back or weighted vest*

 

 

 

For Time:

 

 

400m Run

50 Box Jumps 24/20

100 Shoulder to overhead 75/55

50 Box Jumps 24/20

400m Run