Strength

 

20 Rep Back Squat

 

*This is one maximal set using the highest weight possible for 20 consecutive reps. Should be somewhere close to 70% of 1RM*

 

Conditioning

 

50 Double Unders

-then-

 

5 Rounds

 

5 Cleans 155/105

10 Pull-ups

15 GHD Sit-ups

 

-then-

50 Double Unders

 

Mobility