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Monday, January 10, 2011



 WOD 
 1/11/11

ROW x 1000m
rest x 3 minutes
HANDSTAND WALK x 30 yds
rest x 3 minutes

 3 ROUNDS

PUSH PRESS 155 x 10
FARMERS CARRY x 100 m
RING PUSH-UP (4 way) x 5






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