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Monday, January 24, 2011

WOD
1/25/11
A.M.R.A.P = 12 MINUTES
DUMBBELL PRESS x 45/30
GHD SIT-UP
GHD BACK
BALL SLAM x 30/20
* THA HOT SAUCE!!!!......must finish amrap with all exercises having same reps!!!!! 5 burpee penalty for every off rep!!



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