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Wednesday, January 26, 2011

WOD

 WITH 185/130 pounds complete the following complex 5 times. Rest as needed after each complex. After 5th round complete 300 doubles.........then yell TIME!!!!!!

DEADLIFT x 7
SQUAT CLEAN x 5
PUSH JERK x 1
OVERHEAD SQUAT x 3


 Some people can even make tractor tires sexy!!!........or is she just trying to breathe???





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