WOD
1/10/11


FOR TIME


AIR SQUAT x 100


BACK SQUAT (BW) x 10
PULL-UP x 2
BACK SQUAT x 8
PULL-UP x 4
BACK SQUAT x 6
PULL-UP x 6
BACK SQUAT x 4
PULL-UP x 8
BACK SQUAT x 2
PULL-UP x 10


GHD SIT-UP x 50
GHD BACK x 50