CLICK BELOW TO SIGN UP FOR BOOT CAMP

CLICK BELOW TO SIGN UP FOR BOOT CAMP
CLICK ABOVE FOR BOOT CAMP REGISTRATION

Sunday, January 2, 2011

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WOD 
 1/3/11

 3 ROUNDS

- ROW x 500
- REST x 2 minutes


FRONT SQUAT 3 x 5

3 ROUNDS

SNATCH BALANCE 135/95 x 5
BOX JUMPS x 15
PULL-UPS x 10

New Year Quotes Funny



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