CLICK BELOW TO SIGN UP FOR BOOT CAMP

CLICK BELOW TO SIGN UP FOR BOOT CAMP
CLICK ABOVE FOR BOOT CAMP REGISTRATION

Monday, January 3, 2011

WOD
1/4/11

MED BALL CLEAN x 100

PRESS 3 x 5

30 - 20 - 10

- HANG POWER CLEAN 115/80
- H.S.P.U








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