WOD

 1/13/11

BOX JUMP x 100

5 minute rest

A.M.R.A.P = Time it took to do box jumps.

SUMO-DEADLIFT HIGH-PULL 75/50 x 10

MUSCLE-UP x 3

DOUBLE UNDERS x 30

Nick showcasing our new camo shirts in hyper speed!!!!

 What the hell is Brandon doing????