WOD
2/1/11
A.M.R.A.P = 15
DUMBBELL CLEAN INTO THRUSTER 50/35 x 7
RING PUSH-UP x 7
AB WALL BALL x 7
** EVERY 3 MINUTES DO 10 BURPEES **
2/1/11
A.M.R.A.P = 15
DUMBBELL CLEAN INTO THRUSTER 50/35 x 7
RING PUSH-UP x 7
AB WALL BALL x 7
** EVERY 3 MINUTES DO 10 BURPEES **
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