UNCONVENTIONAL SATURDAYS........FREE FOR ANYONE!!!!!!!

EVERY SATURDAY HERE AT THE COMPOUND WE HOST A FREE WORKOUT FOR ANYONE TO COME SEE WHAT THE COMPOUND IS ALL ABOUT. 

You don't have to be in great shape to participate, we have beginners who have never worked out before come here every Saturday. Most days are held here at the gym, but sometimes we go to the beach, the park, or wherever else would provide for a fun workout. if you are tired of going to the same gym for years and doing the same thing and still getting no results from your workout, we encourage you to try us!! At The Compound every workout is different and you will be part of a team. The workout are fun, exciting, and motivating!! It will probably be the most fun you have ever had while working out.

I want to thank everyone who helped us out with this....Val, Steph, Rob, Billy, Will, your time is truly appreciated!! Hope you guys enjoyed the workout and the video.....we look forward to seeing you next Saturday!!