CLICK BELOW TO SIGN UP FOR BOOT CAMP

CLICK BELOW TO SIGN UP FOR BOOT CAMP
CLICK ABOVE FOR BOOT CAMP REGISTRATION

Wednesday, February 9, 2011

WOD

JUMPING LUNGES x 50

DEADLIFT   3-3-3-3-3

3 ROUNDS

HALTING DEADLIFT  BW  x  10

KETTLEBELL SWING  44/35  x  20

GHD SIT-UP/BACK  x  20


Val and I at sectionals last year!!!!




 







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