WOD
20 MINUTE TIME LIMIT
PUSH JERK x B.W.
H.S.P.U
Start with body weight on the bar. Do one PJ and one H.S.P.U. Add 5 pounds, do one push PJ and 2 H.S.P.U. Add 5 more pounds and do one P.J. and 3 H.S.P.U. Continue on as described until you run out of time or cannot complete P.J.
20 MINUTE TIME LIMIT
PUSH JERK x B.W.
H.S.P.U
Start with body weight on the bar. Do one PJ and one H.S.P.U. Add 5 pounds, do one push PJ and 2 H.S.P.U. Add 5 more pounds and do one P.J. and 3 H.S.P.U. Continue on as described until you run out of time or cannot complete P.J.
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