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Monday, February 7, 2011

WOD
3/8/11
DOUBLES  x 150

rest 5 minutes
PRESS  3-3-3-3-3

rest 10 minutes

3 ROUNDS

KETTLEBELL OHS (one arm) 55/40  x  10

SLAM BALL  50/30  x 5

KETTLEBELL OHS (other arm) 55/40  x  10 

DOUBLES  x 50






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