WOD
A.M.R.A.P 20
POWER CLEAN 185/125 x 5
SLAM BALL 30/20 x 10
DUMBBELL PUSH PRESS 45/30 x 15
The Compound kicked off another Fitness Boot Camp this weekend with great success!! This Boot Camp filled to capacity very quickly resulting in us having to put people on a waiting list for the April Boot Camp! If you want a fun challenging program then look no further, our Boot Camp is for you!!
Also to remind everyone about our Saturday 10 a.m. workouts are free for everyone so come try us out! Guaranteed to have a blast!!
A.M.R.A.P 20
POWER CLEAN 185/125 x 5
SLAM BALL 30/20 x 10
DUMBBELL PUSH PRESS 45/30 x 15
The Compound kicked off another Fitness Boot Camp this weekend with great success!! This Boot Camp filled to capacity very quickly resulting in us having to put people on a waiting list for the April Boot Camp! If you want a fun challenging program then look no further, our Boot Camp is for you!!
Also to remind everyone about our Saturday 10 a.m. workouts are free for everyone so come try us out! Guaranteed to have a blast!!
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