WOD


REVERSE HYPER  =  3  x  10
rest
DEADLIFT  =  FIND 1 R.M.
rest
3 ROUNDS
BUDDY TIRE FLIP  x  20
PULL-UP  x  50
ROW  x  1000 m

THIS SATURDAY, FEBRUARY 26TH, WILL BE THE KICK OFF OF OUR NEXT BOOT CAMP AT 9 A.M. OUR UNCONVENTIONAL W.O.D. WILL BE MOVED TO 12 NOON AND OUR PALEO POTLUCK WILL IMMEDIATELY FOLLOW THE WORKOUT. AS ALWAYS, THE UNCONVENTIONAL AND POTLUCK ARE FREE AND OPEN TO EVERYONE. SO IF YOU HAVE BEEN WANTING TO TRY OUT CROSSFIT, MEET SOME AWESOME PEOPLE AND EAT SOME DELICIOUS FOOD THEN COME ON OUT!!!!

BOOT CAMP START  =  9 a.m.

UNCONVENTIONAL WOD START  =  12 noon

PALEO POTLUCK START  =  1 p.m.