WOD
3/7/11
AIR SQUAT x 100
5 minute rest
FRONT SQUAT 3-3-3-3-3
10 minute rest
2, 4, 6, 8, 10, 15, 10, 8, 6, 4, 2
SNATCH 135/95
PULL-UP
3/7/11
AIR SQUAT x 100
5 minute rest
FRONT SQUAT 3-3-3-3-3
10 minute rest
2, 4, 6, 8, 10, 15, 10, 8, 6, 4, 2
SNATCH 135/95
PULL-UP
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