WOD
HANDSTAND WALK x 30 m
rest
PRESS = FIND ONE REP MAX
rest
10-9-8-7-6-5-4-3-2-1
S.D.H.P x 75/50
GHD SIT-UP
SLEDGE STRIKES
GHD BACK
Okay, here is a quick tribute to the sledge hammer strikes. You know them....you love them.....so don't forget you gloves tomorrow, right Mike!!!!!
Our Crossfit Boot Camp starts this weekend and there are very few seats left so don't delay....sign up now!!!! If you are looking to get back into shape before the summer sneaks up on you but are not quite sure how to go about it.......take a look at our website! Our Boot Camp Program provides certified trainers for you during every class. www.compoundcrossfit.com
HANDSTAND WALK x 30 m
rest
PRESS = FIND ONE REP MAX
rest
10-9-8-7-6-5-4-3-2-1
S.D.H.P x 75/50
GHD SIT-UP
SLEDGE STRIKES
GHD BACK
Okay, here is a quick tribute to the sledge hammer strikes. You know them....you love them.....so don't forget you gloves tomorrow, right Mike!!!!!
Our Crossfit Boot Camp starts this weekend and there are very few seats left so don't delay....sign up now!!!! If you are looking to get back into shape before the summer sneaks up on you but are not quite sure how to go about it.......take a look at our website! Our Boot Camp Program provides certified trainers for you during every class. www.compoundcrossfit.com
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